You'll find a few separate articles here:

1. intro (below, on this page);
2. workout plan — what to do in the gym for the next 12 weeks;
3. meal plan — what to eat, when, where;
4. sanity plan — how to try to stay sane throughout all of this;
5. weight monitoring — my setup and ideas how to keep track of weight; and finally
6. the paper to record everything — my little invention how to keep track of all this.

Why do this?

Well, everyone's got problems.  I've talked about some of my own previously.  No matter.

You decide.

What makes you happy?

What do you need to get from where you are to "happy"?

Well, dang it, sit down, make a list, and go do it!

Now, this story is not about improving anything major but rather some materials and ideas I have gathered while I was trying to improve myself.

What do I mean by "improve"?  Excellent question, glad you asked.

On these pages, the 12-week-program, I'll concentrate on my attempts to improve my physical and mental health.  I want to look in the mirror and say to myself "Greg, you kick ass!".  Two years ago I could not say that.  Now I can.

I'd also appreciate your input and/or comments on this.  Please feel free to email me about this.

Cheers,

Greg

:-)