Greg Fridman
Get a hold of me: SMS/call: 312-371-7947; E-mail: gregfridman@gmail.com;

Facebook; LinkedIn; Plaxo; my Blog (Gogga.com); Twitter.
 
 
 
 
Weight gain/loss monitoring
currently recorded March 2nd through April 21st, 2008

My goal weight currently is 165 lbs.  Here is my progress:

As you can see, I am slacking even from my own rather generous goal.

I really need to pick up the pace!

Well, I'm off to the gym.

Toodles.

Update:

As you can see, I'm HUGE! :)  I mean, this is an improvement from 210 lbs, but I'm 178 today...  That's not too good, no, not too good.

One, of course, needs to take into account the fact that I am gaining muscle weight but I do SEE fat...

Well, I have 4 and a half weeks to drop 15 lbs.  Let's re-evaluate this.

I need to:

1. stop eating anything except very well-monitored snacks after 10pm;

2. drink less and cut out beer completely out of my diet;

3. less power bars and meal replacements and more good-quality food;

4. monitor protein / carb balance.

Let's see how this works out.

This page was last updated on January 2, 2009 0:34 AM.
All content here is Copyright © 1995-2008 Greg Fridman. Please respect my work and don't copy without permission.
Hosting by 1and1.
134,293 hits since June 2nd, 2008.